February 25, 2014
by The Virtuous Touch Massage

More Popular Massage Types

In today’s post, we are going to continue sharing the most popular massage types available at The Virtuous Touch. Without further ado, we are going to jump right in!

Prenatal Massage Raleigh NC: Popular Massage types!

Prenatal massage in Raleigh NC is becoming increasingly popular with expectant mothers. It’s important to stay healthy, calm, and stress-free during your pregnancy. Getting a regular prenatal massage in Raleigh NC will help make sure that happens! Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.

Prenatal massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman’s individual needs.


Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one-it’s also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Massage therapy can help a great deal of issues that you may have; chronic pain, heart disease, and more. To take a further look at the benefits of massage therapy, visit our previous posts here and here.

When you are ready, contact us to schedule your Raleigh massage. In addition to all the popular massage types we’ve listed here, The Virtuous Touch offers mobile massage! We will come to you , at home or at work, to offer you a stress relieving massage!


February 20, 2014
by The Virtuous Touch Massage

Most Popular Massage Types

It’s been a while since we’ve talked about some of the popular massages we offer at The Virtuous Touch. Below, you’ll find them listed, as well as a small description. Hopefully this guide will help you decide which massage is best for you! Also, feel free to contact our Raleigh massage therapists with any questions!

Swedish Massage Therapy

This is the most common type of massage therapy here in the United States.  Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. This massage is extremely relaxing and gentle. It’s also great for a first time massage session.

Aromatherapy Massage

Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. If you’re in need of a stress-relieving massage, consider aromatherapy massage therapy!

Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.

Our Raleigh massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. Our massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage. Though it can be painful at the time of the massage, and after, the results are worth it. For more information about a deep tissue massage, contact our therapist.

If you’re ready to schedule your first massage or your next massage, be sure to visit our online appointment scheduler or call our office. We hope to hear from you soon!


February 5, 2014
by The Virtuous Touch Massage

Massage Therapy Can Help a Variety of Conditions

Raleigh massage therapy and treatment is great for those that need help winding down from a stressful week. It’s also great for those that suffer form anxiety and depression. In addition, massage therapy can dramatically help and sometimes eliminate other painful conditions, as well. Though it can’t help every ache or pain, getting a regular massage is beneficial for certain conditions. Below, you’ll find a list of the conditions that will benefit from a session with our massage therapist in Raleigh NC.

Massage Therapist Raleigh NC: Massage Will Help These Conditions:

  • Bad Posture, Postural Distortions, & Functional Scoliosis
  • Aches & Pains:
    • Neck Pain
    • Upper & Mid Back Pain
    • Shoulder Pain
    • Low Back Pain
    • Leg and Knee Pain
    • Hip Pain
    • Foot Pain
    • Arm, Wrist, and Hand Pain
  • Whiplash
  • Trigger Finger and Dupuytren’s Contracture
  • Thoracic Outlet Syndrome
  • Tendonitis
  • TemporoMandibular Joint Dysfunction (TMD) (a.k.a. Jaw Soreness, TMJ)
  • Strains & Sprains
  • Sleeping Disorders
  • Shin splints
  • Sciatica & False Sciatica
  • Plantar Fasciitis
  • Headaches, Migraine headaches, and Tension Headaches
  • Hammer Toes, Claw Toes, Mallet Toes
  • Golfer’s Elbow, Tennis Elbow, Medial Epicondylitis, Lateral Epicondylitis
  • Frozen Shoulder
  • Constipation
  • Chronic Pain, Fibromyalgia, and Chronic Fatigue Syndrome
  • Carpal Tunnel Syndrome
  • Asthma
  • Achilles Tendonitis

If you suffer from any of these conditions, aches, or pains, please contact our  massage therapist in Raleigh NC to find out what type of massage might work best for you. There are many different types of massage and each of them work differently. For more information about each type of massage, visit here. You can also request an appointment online, while you research our massage types!

Our  massage therapist in Raleigh NC is certified and ready to help you work through your ailments. Don’t hesitate to call with any questions or concerns you might have about massage therapy. We hope to speak with you soon!


February 1, 2014
by The Virtuous Touch Massage

Beat the Winter Blues with These Tips!

A Raleigh Massage can help you beat the winter blues!

The beauty of fall has passed. The heart-warming Christmas season has, as well. The only thing we are left with at this point is long nights and cold temperatures. As a result, less daylight and cold days can really cause a lack of energy and motivation for most of us. The term “winter blues” is a serious issue that many of us deal with during winter. Low zest for life, anxiety, and exhaustion is more prevalent between the months of January and March. If you’re looking for ways to deal with winter blues, consider taking on extra activities, getting a Raleigh massage, or some other pampering.

Sit down, relax, recharge. After the holidays, your body feels overwhelmed, overworked, and tired. At this point, you’re used to being in overdrive. It’s important to relax and reduce the stress and anxiety your body’s been experiencing for the past few months. Massage therapy can help with this. There is no better way to de-stress and relax than with a Swedish massage. A Raleigh massage can reduce stress, anxiety and depression. The relaxing strokes of a massage will increase blood flow to your body and make you instantly feel more invigorated and relaxed.

In addition to massage therapy:

  • Take a break from electronic devices
  • Spend more time with friends of family
  • Talk through your feelings with someone
  • Take brisk, quick walks around the house each day

There a many things you can do to break up the day and keep yourself from being isolated from the outside world. Cold weather makes us feel lonely, tired, and stressed. The activities above can really help!

If you’re feeling the blues this winter and are in need of an instant pick-me-up, contact our Raleigh massage therapist! We offer mobile massage, as well! Don’t feel the need to get out during the cold winter months; let us come to you! Contact us now to schedule an appointment!


January 25, 2014
by The Virtuous Touch Massage

Benefits of Eating Oatmeal

Massage Raleigh: Eating Oatmeal is Beneficial for Those Facing Heart Disease!

Welcome back! Today, our Raleigh massage team is going to continue sharing the benefits of eating oatmeal! Remember, it’s national oatmeal month so now is a great time to start incorporating oatmeal into your daily diet to ensure that you’re doing all you can to lead a healthy life! Below, you’ll find more great benefits of eating oatmeal.

Massage Raleigh | Gluten-Free

According to care2.com, ” If you are gluten intolerant or have celiac disease, there is some cause for concern. Oats lack many of the prolamines  (proteins) found in wheat (gluten) but oats do contain avenin.  Avenin is a  prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive  individuals.  Oats can also contain gluten from nearby wheat field  contamination and processing facilities.  However, many studies have shown that many  celiacs can consume wheat free oats with no problems.”

Protects Against Heart Disease and Cancer

Lignans are thought to protect against breast cancer and other hormone-dependent cancers. They’re also known to help protect against heart disease. Fortunately, oatmeal contains plant lignans!

Contains Antioxidants Beneficial for Heart Disease

A study at Tufts University shows that the unique antioxidants in oatmeal called avenanthramides, help prevent  free radicals from damaging LDL cholesterol, thus reducing the risk of  cardiovascular disease.

Massage Raleigh | Protects Against Heart Failure.

A Harvard  study on 21,000 participants over 19 years showed that that men who enjoyed a daily morning bowl of whole grain (but not refined)  cereal had a 29 percent lower risk of heart failure.

Thankfully, oats are the most easily accessible whole grain that is unrefined!

There are so many benefits to eating oatmeal. Even if you eat it for lunch, it’s a great, wholesome, healthy meal. Not crazy about oats? Be sure to try a few different ways to prepare it before you write it off. There are a ton of delicious recipes that you can find online!

Also, be sure to check back with us soon for a look at how beneficial oatmeal can be for our skin!!! In the meantime, contact The Virtuous Touch to get your beginning of the year Raleigh massage scheduled soon! Now is the perfect time to get on a regular massage routine! In addition to eating healthy, your body needs massage in Raleigh, to help balance your well-being!