More Popular Massage Types

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In today’s post, we are going to continue sharing the most popular massage types available at The Virtuous Touch. Without further ado, we are going to jump right in!

PrenatalĀ Massage Raleigh NC: Popular Massage types!

Prenatal massage in Raleigh NCĀ is becoming increasingly popular with expectant mothers. It’s important to stay healthy, calm, and stress-free during your pregnancy. Getting a regular prenatal massage in Raleigh NC will help make sure that happens! Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.

Prenatal massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman’s individual needs.

Reflexology

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one-it’s also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Massage therapy can help a great deal of issues that you may have; chronic pain, heart disease, and more. To take a further look at the benefits of massage therapy, visit our previous posts here and here.

When you are ready, contact us to schedule your Raleigh massage. In addition to all the popular massage types we’ve listed here, The Virtuous Touch offers mobile massage! We will come to you , at home or at work, to offer you a stress relieving massage!

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